CARROT LOVE

This popular root vegetable is harvested from early summer until late autumn. In winter carrots are available as stored produce. Rich in vitamins and minerals, carrots are low in calories and high in valuable fiber. Carotenoids and other secondary plant substances give carrots their color and have a positive effect on health. With their sweet taste, carrots are very versatile—they can be eaten raw in salads, gently steamed in stir-fries, or cooked until soft in soups. Healthy and delicious all year round!